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Make a booking.
Here's where your health & fitness journey begins.
CONSULTATIONS
500RFull Screening & Fitness Assessment (once-off)Valid for 7 days- Health component tests
- Body composition
- Flexibility & balance
- Cardiorespiratory assessment
- Muscular strength & endurance
- Posture assessment
- Assessment outcome report
- Before and after photos
NUTRITION
350RMeal Plans (once-off)Valid for 7 days- Weight-loss meal plans
- Weight-gain meal plans
6 WEEK BEGINNERS ONLINE TRAINING PROGRAM
300RMonday - FridayValid for 8 weeks- 5 online training videos per week
IN-PERSON PERSONAL TRAINING
480REvery month1 session per week (4 sessions)- Mini assessments once every four weeks
- Exercise monitoring
- Calorie monitoring
IN-PERSON PERSONAL TRAINING
880REvery month2 sessions per week (8 sessions)- Mini assessments once every four weeks
- Exercise monitoring
- Calorie monitoring
IN-PERSON PERSONAL TRAINING
1 200REvery month3 sessions per week (12 sessions)- Mini assessments once every four weeks
- Exercise monitoring
- Calorie monitoring
IN-PERSON PERSONAL TRAINING
1 440REvery month4 sessions per week (16 sessions)- Mini assessments once every four weeks
- Exercise monitoring
- Calorie monitoring
IN-PERSON PERSONAL TRAINING
1 600REvery month5 sessions per week (20 sessions)- Mini assessments once every four weeks
- Exercise monitoring
- Calorie monitoring
ONLINE/REMOTE PERSONAL TRAINING
500REvery monthTrain anytime, anywhere! Get personal coaching through our app and crush your goals at your own pace.- Training Programs
- Meal Plans
- Health Components (Resting Heart Rate & Blood Pressure)
- Monitoring correct Calorie intake & Calorie burn
- Body Stats Monitoring
- Habit Control
- Before & After photos, etc.
Contact Us
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