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Make a booking.

Here's where your health & fitness journey begins.

  • CONSULTATIONS

    300R
     
    Full Screening & Fitness Assessment (once-off)
    Valid for 7 days
    • Health component tests
    • Body composition
    • Flexibility & balance
    • Cardiorespiratory assessment
    • Muscular strength & endurance
    • Posture assessment
    • Assessment outcome report
    • Before and after photos

  • NUTRITION

    350R
     
    Meal Plans (once-off)
    Valid for 7 days
    • Weight-loss meal plans
    • Weight-gain meal plans

  • 6 WEEK BEGINNERS ONLINE TRAINING PROGRAM

    150R
     
    Monday - Friday
    Valid for 8 weeks
    • 5 online training videos per week

  • IN-PERSON PERSONAL TRAINING

    480R
    Every month
    1 session per week (4 sessions)
     
    • Mini assessments once every four weeks
    • Exercise monitoring
    • Calorie monitoring

  • IN-PERSON PERSONAL TRAINING

    880R
    Every month
    2 sessions per week (8 sessions)
     
    • Mini assessments once every four weeks
    • Exercise monitoring
    • Calorie monitoring

  • IN-PERSON PERSONAL TRAINING

    1 200R
    Every month
    3 sessions per week (12 sessions)
     
    • Mini assessments once every four weeks
    • Exercise monitoring
    • Calorie monitoring

  • IN-PERSON PERSONAL TRAINING

    1 440R
    Every month
    4 sessions per week (16 sessions)
     
    • Mini assessments once every four weeks
    • Exercise monitoring
    • Calorie monitoring

  • IN-PERSON PERSONAL TRAINING

    1 600R
    Every month
    5 sessions per week (20 sessions)
     
    • Mini assessments once every four weeks
    • Exercise monitoring
    • Calorie monitoring
Contact Us

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